SELF HELP FOR MENTAL HEALTH  
A 3 PART SERIES

The East End Mental Health Awareness Initiative has planned a free 3-part series titled Self Help for Mental Health; Exploring the Benefits of Movement, Meditation and Nutrition.

Each presentation will show a feature video followed by discussion and demonstrations. Each will be held at 6:30pm in the Southampton Town Community Center at 25 Ponquogue Ave in Hampton Bays. 

• MOVEMENT: Wednesday, Oct 23, with Davis Wellness Institute Staff 
• MEDITATION: Wednesday, Oct 30, with Joe Yewdell, yoga instructor
• NUTRITION: Wednesday, Nov 6, with Jillian Kubala, nutritionist

The East End Mental Health Awareness Initiative is supported by the Towns of Southampton and East Hampton. All programs are free and open to the public. 631 702-2423.