Registration for all Parks & Recreation programs is currently open and on-going,

by mail, in-person, online, or by phone. ALL major credit cards accepted.
 Our online registration website can be found at  http://www.southamptonrecreation.net/

Cardio & Interval - (Wed) Prog. 4

A great cardio session using aerobic intervals to get your heart pumping, then alternating with sculpting exercises to burn calories, tone muscles, and build strength.
All Levels Welcome.

Located at Squiretown Lodge, inside. 7 weeks
Please bring your mat, water, towel and wear your mask. Windows will be open.

Course#: CARDIOINT4
Location: Squiretown Park
Instructor: Heather Rollo
Age: 16 and over
Dates: 11/24/2021 - 01/05/2022
Day/Time: Wed 6:30PM - 7:15PM
Fee: Res: $42.00 Non-Res: $52.00 (for 7 sessions)

Pilates Mat & Stretch - (Wed) - Prog. 2

A focused guts and butts class using breath with movement to strengthen your core and lower back. WORK THOSE ABS while Increasing flexibility and muscle tone, and improve your posture! ALL LEVELS WELCOME

This class is at Squiretown Lodge.
Please bring your mat, water, towel and wear your mask. Windows will be open.

Course#: INTROPIL2
Location: Squiretown Park
Instructor: Heather Rollo
Age: 16 and over
Dates: 11/24/2021 - 01/05/2022
Day/Time: Wed 7:15PM - 8:15PM
Fee: Res: $42.00 Non-Res: $52.00 (for 7 sessions)

Yoga 4 Fun & Flexibility - (Monday) - Prog. 5

 
Create balance in your body with simple and easy to follow poses and stretches. Release stress and tension, increase flexibility and balance and improve your overall athletic and every day performance. Special attention paid to core and lower back. Every class is tailored to you. Please wear comfortable clothing and bring a yoga mat, water and a towel.

ALL LEVELS WELCOME.

Class will be held at Squiretown lodge. 7 weeks. No Class on Oct 11.

Course#: YOGA4FUN5
Location: Squiretown Park
Instructor: Heather Rollo
Age: 16 and over
Dates: 11/29/2021 - 01/10/2022
Day/Time: Mon 7:15PM - 8:15PM
Fee: Res: $42.00 Non-Res: $52.00 (for 7 sessions)

Strength & Tone - (Sat) - Prog. 5

This class will incorporate a variety of strength and conditioning exercises using hand weights and mainly our own body weight. Designed to tighten and strengthen the core area and improve balance and flexibility. Participants need to bring their own mat, water, and set of light weights; sneakers are required. ALL LEVELS WELCOME!

Garage doors will be open.

Course#: STRNGTHTN5
Location: Red Creek Park
Age: 16 and over
Dates: 01/08/2022 - 02/19/2022
Day/Time: Sat 9:00AM - 9:45AM
Fee: Res: $36.00 Non-Res: $46.00 (for 7 sessions)

Recreational Cornhole League

Come join us on Thursday evenings for our Indoor Recreational Cornhole League. It is an 6-week league with 9 games per night. Games played to 21 points. Each team is allowed 2 players with 1 alternate. Registration is per team. Please list individual names in the note section.

Garage doors will be open.

Course#: CORNHOLE
Location: Red Creek Park Instructor:
Age: 18 and over
Dates: 01/13/2022 - 02/17/2022
Day/Time: Thu 6:30PM - 8:30PM
Fee: Res: $100.00 Non-Res: $110.00 (for 6 sessions)