Pilates Mat & Stretch - Mondays

A focused guts and butts class using breath with movement to strengthen your core and lower back. WORK THOSE ABS while Increasing flexibility and muscle tone, and improve your posture!
ALL LEVELS WELCOME

Course#: INTROPIL4
Location: Squiretown Park
Instructor: Heather Rollo
Age: 16 and over
Dates: 11/07/2022 - 12/19/2022
Day/Time: Mon 6:30PM - 7:15PM
Fee: Res: $42.00 Non-Res: $52.00 (for 7 sessions)

Gutts, Butts & Interval 

This class will incorporate a variety of strength and conditioning exercises using hand weights and mainly our own body weight. Designed to tighten and strengthen the core area and improve balance and flexibility. Participants need to bring their own mat, water, and set of light weights; sneakers are required.
ALL LEVELS WELCOME!

Tuesdays - AM

Course#:GUTTBUTST4
Location: Squiretown Park
Age: 16 and over
Dates: 11/08/2022 - 12/20/2022
Day/Time: Tue 9:00AM - 9:45AM
Fee: Res: $42.00 / Non-Res: $52.00 (for 7sessions)

 
Wednesdays - PM

Course#:GUTTBUTST5
Location: Squiretown Park
Age: 16 and over Dates: 11/09/2022 - 12/21/2022 Day/Time: Wed 6:30PM - 7:15PM
Fee: Res: $42.00 / Non-Res: $52.00 (for 7sessions)

Yoga 4 Fun & Flexibility - 

Create balance in your body with simple and easy to follow poses and stretches. Release stress and tension, increase flexibility and balance and improve your overall athletic and every day performance. Special attention paid to core and lower back. Every class is tailored to you. Please wear comfortable clothing and bring a yoga mat, water and a towel. ALL LEVELS WELCOME!

Mondays

Course#: YOGA4FUN5
Location: Squiretown Park
Instructor: Heather Rollo
Age: 16 and over
Dates: 011/07/2022 - 12/19/2022
Day/Time: Mon 7:15PM - 8:00PM
Fee: Res: $42.00 Non-Res: $52.00 (7 sessions)

Wednesdays

Course#: YOGA4FUN6
Location: Squiretown Park
Instructor: Heather Rollo
Age: 16 and over
Dates: 11/09/2022 - 12/21/2022
Day/Time: Wed 7:15PM - 8:00PM
Fee: Res: $42.00 Non-Res: $52.00 (7 sessions)

Strength & Tone - Saturdays