Recreational Cornhole League

Come join us on Thursday evenings for our Indoor Recreational Cornhole League. It is an 6 week league with 9 games per night. Games played to 21 points. Each team is allowed 2 players with 1 alternate. Registration is per team. Please list individual names in the note section.

Course#: CORNHOLE
Location: Red Creek Activity Center
Age: 16 and over
Dates: 02/16/2023 - 03/23/2023
Day/Time: Thu 6:30PM - 8:30PM
Fee: Res: $100.00 Non-Res: $115.00 (for 6 sessions)

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Gutts, Butts & Interval - (Wed PM) Prog. 1

A great cardio session using aerobic intervals to get your heart pumping, then alternating with sculpting exercises to burn calories, tone muscles, and build strength. Please wear sneakers. All Levels Welcome. Please bring your mat, water and towel.

Course#: GUTTBUTST2
Location: Squiretown Park / Squiretown Lodge for 7 weeks. 
Instructor: Heather Rollo
Age: 16 and over
Dates: 03/22/2023 - 05/3/2023
Day/Time: Wed 6:30PM - 7:15PM
Fee: Res: $63.00 Non-Res: $73.00 (for 7 sessions)

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Pilates Mat & Stretch - (Mon) - Prog. 1

Pilates Mat & Stretch - A focused guts and butts class using breath with movement to strengthen your core and lower back. WORK THOSE ABS while Increasing flexibility and muscle tone, and improve your posture! ALL LEVELS WELCOME

Course#: INTROPIL1
Location: Squiretown Park / Squiretown Lodge for 7 weeks.
Instructor: Heather Rollo
Age: 16 and over
Dates: 01/23/2023 - 03/6/2023
Day/Time: Mon 5:30PM - 6:15PM
Fee: Res: $63.00 Non-Res: $73.00 (for 7 sessions)

Course#: INTROPIL2
Location: Squiretown Park / Squiretown Lodge for 7 weeks.
Instructor: Heather Rollo
Age: 16 and over
Dates: 03/20/2023 - 05/1/2023
Day/Time: Mon 5:30PM - 6:15PM
Fee: Res: $63.00 Non-Res: $73.00 (for 7 sessions)

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Strength & Tone - (Sat) - Prog. 1

This class will incorporate a variety of strength and conditioning exercises using hand weights and mainly our own body weight. Designed to tighten and strengthen the core area and improve balance and flexibility. Participants need to bring their own mat, and water; sneakers are required. ALL LEVELS WELCOME!

Course#: STRNGTHTN1
Location: Red Creek Park / Garage doors will be open.
Age: 16 and over
Dates: 01/14/2023 - 02/18/2023
Day/Time: Sat 9:00AM - 9:45AM
Fee: Res: $56.00 Non-Res: $66.00 (for 6 sessions)

Course#: STRNGTHTN2
Location: Red Creek Park / Garage doors will be open.
Age: 16 and over
Dates: 03/04/2023 - 04/08/2023
Day/Time: Sat 9:00AM - 9:45AM
Fee: Res: $56.00 Non-Res: $66.00 (for 6 sessions)

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Tai Chi

Discover this ancient art of well being. Easy to follow movements combine breath and
intention to create a healthy body and a peaceful mind. Balance internal energy to enjoy a
life of vitality and pro aging. Learn poetic sequences that improve balance, strength and
flexibility. Science based research has proven this practice to reduce stress, strengthen the immune system, increase range of motion, improve coordination and concentration. This is an 6 week class. If we can practice going with the natural flow around us we can achieve harmony in our lives. This class is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation. Trained at the Omega Institute, and founder of East End Tai Chi, Denise Gillies has been teaching for
over 12 years on the East End of Long Island.

Course#: TAICHI2
Location: Squiretown Park
Instructor: Denise Gillies
Age: 16 and over
Dates: 01/24/2023 - 02/28/2023
Day/Time: Tue 4:00PM - 5:00PM
Fee: Res: $95.00 Non-Res: $110.00 (for 6 sessions)

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Yoga 4 Fun & Flexibility

Create balance in your body with simple and easy to follow poses and stretches. Release stress and tension, increase flexibility and balance, and improve your overall athletic and every day performance. Special attention paid to core and lower back. Every class is tailored to you. Please wear comfortable clothing and bring a yoga mat and towel. ALL LEVELS WELCOME

(Wednesday) - Prog. 1
Course#: YOGA4FUN2
Location: Squiretown Park / Squiretown Lodge - 7 weeks
Instructor: Heather Rollo
Age: 16 and over
Dates: 01/25/2023 - 03/8/2023
Day/Time: Wed 7:15PM - 8:15PM
Fee: Res: $63.00 Non-Res: $73.00 (for 7 sessions)

(Monday) - Prog. 2
Course#: YOGA4FUN3
Location: Squiretown Park / Squiretown Lodge - 7 weeks
Instructor: Heather Rollo
Age: 16 and over
Dates: 03/20/2023 - 05/1/2023
Day/Time: Mon 6:15PM - 7:15PM
Fee: Res: $63.00 Non-Res: $73.00 (for 7sessions)

(Wednesday) - Prog. 3
Course#: YOGA4FUN4
Location: Squiretown Park / Squiretown Lodge - 7 weeks
Instructor: Heather Rollo
Age: 16 and over
Dates: 03/22/2023 - 05/3/2023
Day/Time: Wed 7:15PM - 8:15PM
Fee: Res: $63.00 Non-Res: $73.00 (for 7 sessions)

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